How to Get Comfortable When It's Not Really Possible (Part 3 of 3)

Part 3: You Cannot Let the Unwholesome Run You

The real work is to pay attention to and recognize what's going on in inside -- our mental states. We cannot let ourselves be ruled by subconscious conditioning. 

---

In this last part of his talk, Doug Sensei gets down to the nitty-gritty. It's your work to do. We need to pay attention to and recognize what's going on in inside -- our mental states. And not let ourselves be ruled by subconscious conditioning. Mantras mentioned: Chenrezig (Jewel in the Lotus) mantra (for your heart): Om Mani Padme Hung Manjushri mantra (for your head): Om A Ra Pa Tsa Na Dhih Vajrapani (The Holder of the Diamond) mantra: Om Vajrapani Namah Hum Deity: Red Shinji, wrathful Red Manjushri: the most wrathful of all the deities in the mandala

http://www.planetdharma.com/